Shakeology is a nutrient dense shake that will be your healthiest meal of the day. I invite you to watch a video of What’s in Shakeology?

I have been drinking Shakeology (Cafe Latte to be exact) and I can honestly say this has helped to decrease my craving of coffee. I went from drinking about 1-2 cups of coffee in the morning to get that fix of energy, and sometimes is still doesn’t cut it for me. With Shakeology, I rarely need that coffee fix and I continue to have the energy throughout my mornings just because of one shake. I haven’t taken coffee out completely, but Cafe Latte sure comes close to that satisfying taste.  When I do need an extra boost of caffeine – I just add an shot of espresso.

Key thing – change up your flavors! I’ve added peppermint, fresh fruits and sometimes I mix half chocolate and half Cafe latte to really get that mocha flavor without the extra sugar. Want to give it a try?  Just click here and join the challenge!